Advent Calendar 2024

How about finding an email in your inbox every day in December inviting you to pause, experience a moment for yourself, regulate your nervous system by singing, experience co-regulation and even live community?

And all this without pressure to perform or exertion, at your own pace and according to your needs? Sounds good? Then our Advent Calendar is perfect for you!

Every day, Janne from Denmark will guide us through a short exercise and invite us to hum, drone or sing together. You do the exercises for yourself, as they do you good. Janne Wind is a singer, international choir director and singing teacher and knows how voice and breath can make our nervous system more flexible, grounded and balanced.

In addition, there will be the opportunity to participate in four live sessions and sing together via Zoom – but don’t worry: no one will hear you, and you can decide whether your camera is on or off.

The most important thing is that we feel comfortable and have a good time together. We want to make our nervous system more flexible and regulate it together (co-regulate) and experience the Christmas month with more mindfulness, connection, energy and well-being.

We look forward to some special December moments and hope to see you there too! See you soon!

We invite you to a heart-warming and co-regulating journey through December – free of charge, of course.

You can still register after the first of December. We look forward to making the pre-Christmas season special together!